https://www.viking-wellness.com/blog daily 0.75 2024-02-27 https://www.viking-wellness.com/blog/soul-7ft3d monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - test Blog post #2 image shot at Ara Ha https://www.viking-wellness.com/blog/summer-retreat-w5p54 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - test Blog post #2 photo shot at Aro Ha https://www.viking-wellness.com/our-instructors daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/61cba7561b3f9a4aab495962/fa4e0a68-da69-40fc-9873-5693c740a320/69C96AD7-A71F-4EF6-B7EA-B37B12BB5727_1_201_a.jpeg the Viking - Henning Iversen Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.viking-wellness.com/about daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.viking-wellness.com/about-1 daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg Philosophy Henning enjoys continually exploring the mind-body connection and the role of pattern, habit, nutrition, movement, and mentality on wellness. Working as a wellness coach in the corporate sector has only strengthened his commitment to helping his growing client base counterbalance the impacts of the daily grind. He shares “Exercise will keep the body resilient as we constantly battle gravity, unnatural body adaptations while sitting in zoom meeting, cars, etc. Being able to positively impact ones energy is vital to financial, social, mental and physical wellness. I love partnering with my clients to have this type of impact.” https://www.viking-wellness.com/home daily 1.0 2024-02-27 https://images.squarespace-cdn.com/content/v1/61cba7561b3f9a4aab495962/d81d8f48-0e9d-4250-9644-0e240364a0f7/IMG_1852.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61cba7561b3f9a4aab495962/00805e56-b125-4eeb-a665-ea23eb27f2fd/IMG_1836.jpeg Home https://images.squarespace-cdn.com/content/v1/61cba7561b3f9a4aab495962/ae14a64a-5269-4646-af36-8035a79bcb7e/IMG_7956.jpeg Home https://www.viking-wellness.com/services daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Services - Nutritional Coaching What is your relationship with food? Health and wellness starts with the mouth and the gut. Henning is a Michelin trained chef so he can teach you to eat nutrient dense food that tastes delicious, it won’t take up all of your time and it will not break the bank. Let’s get you feeling like nothing can ever get in your way again. Group classes available. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Services - Corporate Wellness Coach Implement wellness programs so your team can perform, and produce better than your competition and attract top talent. https://www.viking-wellness.com/book-a-class daily 0.75 2024-02-14